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Adam Brown
21-15-9 HSPU, TH, RD
10-9-8-7-6-5-4-3-2-1 DL, BJ, TTB
Tabata Rounds 20/10 DBSN, DU, HRPU, SU, WB, ROW
CrossFit – Tue, Sep 6 “Badger”
3 Rounds DL, PU, PU, SU, SQ, RUN
4 Rounds Run, CL, BJ
21 -15-9 SN, PU, BU
16 Minute AMRAP 2-6-9-12 etc HC, DU
4 Rounds Run, DL, HSPU, AB mat Sit-Up
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