CrossFit Sierra Nevada – CrossFit

Mobility

Banded Hamstring

Bar Hang 20 seconds ea. wide, middle, narrow

Box Pigeon

800M Run or 1000M Row (Time)

Max effort

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155 RX+265/175

Box Jump 24/20″ RX+30/24″

Toe To Bar

800M Run or 1000M Row (Time)

Max effort

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