CrossFit Sierra Nevada – CrossFit
Mobility
Banded Hamstring
Bar Hang 20 seconds ea. wide, middle, narrow
Box Pigeon
800M Run or 1000M Row (Time)
Max effort
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155 RX+265/175
Box Jump 24/20″ RX+30/24″
Toe To Bar
800M Run or 1000M Row (Time)
Max effort