CrossFit Sierra Nevada – CrossFit

Metcon (Time)

4 Rounds

400M Run or 500M Row

15 Hang Cleans 135/95 RX+ 155/115

15 Box Jumps 24/20″

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu