CrossFit Sierra Nevada – CrossFit
Metcon (Time)
Leg Blaster
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
Metcon (Time)
21-15-9
Handstand Push-Ups
Thruster 95/65
Ring Dips
Leg Blaster
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
21-15-9
Handstand Push-Ups
Thruster 95/65
Ring Dips