CrossFit Sierra Nevada – CrossFit

Metcon (Time)

Leg Blaster

3 Rounds

20 Squats

20 Lunges

20 Jumping Lunges

10 Jumping Squats

Metcon (Time)

21-15-9

Handstand Push-Ups

Thruster 95/65

Ring Dips

Leave a Reply

Your email address will not be published.

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu