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WAIVER
3 Rounds Run, PU, BS, BJ
21-15-9 SN, TTB
14 Minute AMRAP HC, RC, LU
Barbara Ann
4 Rounds Run, WB, BU
21-15-9 PU, TTB, DU
Tabata 20/10 8 Rounds BS, PU, LU, HSHH, BS
4 Rounds CL, BJ, SU, Run
the seven
4 Rounds (For Time) 400M Run or 500M Row 12 Deadlift 225/155 12 Pull-Ups 12 Box Jumps 24/20″
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