CrossFit Sierra Nevada – CrossFit

Mobility

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Weightlifting

Bench (10-5-5-4-3-2-2-2-1-1)

10-5-5-4-3-2-2-2-1-1

Metcon (AMRAP – Reps)

Tabata 20/10 8 Rounds

Back Squat 135/95

Push-Ups

Lunges

Handstand Hip Hop (scaled wall Walk Ups)

Ball Slam 40/20

*complete 8 rounds of an exercise before moving onto the next

1 min rest between exercises

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