CrossFit Sierra Nevada – CrossFit
Mobility
Warm-up (No Measure)
Banded Shoulder
Banded Instep Lunge
Lacrosse Ball Scapula
Metcon (Time)
21-15-9
Pull-Ups
Toe to Bar
Double Unders x2
Banded Shoulder
Banded Instep Lunge
Lacrosse Ball Scapula
21-15-9
Pull-Ups
Toe to Bar
Double Unders x2