CrossFit Sierra Nevada – CrossFit

 

Mobility

Warm-up (No Measure)

Banded Squat with shoulder Mobility

Banded Hamstring

Couch

Back Squat (10-5-4-3-2-2-2-1-1)

10-5-4 Warm -up

3-2’s Heavy

1’s Max

Metcon (Time)

4 Rounds

400M Run or 500M Row

15 Wall Ball Shots 20/14

15 Burpees