CrossFit Sierra Nevada – CrossFit

Snatch Progression (5 Rounds of 1 Rep of each exercise in order)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

Metcon (Time)


Snatch 95/65 Rx+ 115/75

Toe To Bar

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed