CrossFit Sierra Nevada – CrossFit

Snatch Progression (5 Rounds of 1 Rep of each exercise in order)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

Metcon (Time)

21-15-9

Snatch 95/65 Rx+ 115/75

Toe To Bar