HOME
PROGRAMS
CLASSES CALENDAR
DAILY WOD
COACHES
CONTACT
WAIVER
Cindy
21-15-9-15-21 DL, WB, GHSU, ROW
Run Buy In 14 MIN AMRAP RD, BJ, BU, HRPU Buy Out
CrossFit – Mon, Aug 15 6 Rounds PU, DL, CL, FS, PP, TTB
3 Rounds Run, KBS, LU, BS
Tabata PU, DL, HSPU, SU, Row
Back Squat and burpee box jump
4 Rounds For Time Run, HC, SU
50-40-20-10 WB, PU
14 Minute AMRAP DL, PU, GHS
Previous
1
…
54
55
56
57
58
59
60
Next
Menu