CrossFit Sierra Nevada – CrossFit
Metcon (AMRAP – Reps)
Tabata 8 Rounds 20/10
Pull-Ups
Deadlift 95/65 Rx+135/95
Handstand Push-Up or Push press 95/65
AB mat Sit-Ups
Cal Row
Total reps is score
*one minute rest between exercises
Tabata 8 Rounds 20/10
Pull-Ups
Deadlift 95/65 Rx+135/95
Handstand Push-Up or Push press 95/65
AB mat Sit-Ups
Cal Row
Total reps is score
*one minute rest between exercises