CrossFit Sierra Nevada – CrossFit

Mobility

Banded Hamstring

Open Books

Banded Squat with Shoulder Mobility

Metcon (Time)

21-15-9-15-21

Deadlift 225/155 RX+275/175

Wall Ball Shots 20/14

GH Sit-Ups

Cal Row

Leave a Reply

Your email address will not be published.

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu