CrossFit Sierra Nevada – CrossFit

Metcon (Time)

3 Rounds

400M Run or 500M Row

30 KB Swings 24/16kg

20 Walking Lunges Rx+ 24/16kg

10 Ball Slam 40/20

Leave a Reply

Your email address will not be published.

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu