CrossFit Sierra Nevada – CrossFit

Weightlifting

Bench (10-4 Warm-Up, 3-2 Heavy, 1 Max effort)

10-5-5-4-3-2-2-2-1-1

Metcon (AMRAP – Rounds)

800M Run Buy In or 1000M Row

14 Minute AMRAP

6 Ring Dips

12 Box Jumps 24/20″

6 Burpee

12 Hand Re-lease Push-Ups

800M Run or 1000M Row (Cash out)