CrossFit Sierra Nevada – CrossFit

Mobility

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Bench (10-4 Warm-Up, 3-2 Heavy, 1 PR)

10-5-5-4-3-2-2-2-1-1

Metcon (AMRAP – Reps)

20 Minute AMRAP

Increase Reps by 3’s 3-6-9-12-etc.

Back Squat 135/95 RX+ 155/115

Burpee Box Jump 24/20″

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