CrossFit Sierra Nevada – CrossFit
Mobility
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Bench (10-4 Warm-Up, 3-2 Heavy, 1 PR)
10-5-5-4-3-2-2-2-1-1
Metcon (AMRAP – Reps)
20 Minute AMRAP
Increase Reps by 3’s 3-6-9-12-etc.
Back Squat 135/95 RX+ 155/115
Burpee Box Jump 24/20″
10-5-5-4-3-2-2-2-1-1
20 Minute AMRAP
Increase Reps by 3’s 3-6-9-12-etc.
Back Squat 135/95 RX+ 155/115
Burpee Box Jump 24/20″