CrossFit Sierra Nevada – CrossFit
Mobility
Warm-up (No Measure)
Banded hamstring
Open Books
Box Pigeion
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Metcon (Time)
4 Rounds
15 Hang Clean 115/75 RX+ 135/95
15 Box Jump 24/20″
15 GH Sit-Ups or Weighted Sit Ups 45/25
400M Run or 500M Row