CrossFit Sierra Nevada – CrossFit


Warm-up (No Measure)

Banded hamstring

Open Books

Box Pigeion




Metcon (Time)

4 Rounds

15 Hang Clean 115/75 RX+ 135/95

15 Box Jump 24/20″

15 GH Sit-Ups or Weighted Sit Ups 45/25

400M Run or 500M Row

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