CrossFit Sierra Nevada – CrossFit

Mobility

Bar hang Middle, Narrow, Wide 30 Sec.-1Min

Banded Instep

Banded pigeon

1 Mile Run or 2000M Row (Time)

Max Effort

Metcon (Time)

Leg Blaster

3 Rounds

20 Squats

20 Lunges

20 Jumping Lunges

10 Jumping Squats

Metcon (Time)

21-15-9

Snatch 75/55 RX+95/65

Pull-Up

Burpee