CrossFit Sierra Nevada – CrossFit

Mobility

Banded Squat with Shoulder Mobility

Banded tricep

Banded Instep

Badger (Time)

3 rounds for time of:

30 squat cleans

30 pull-ups

Run 800 meters

95 lb/65 lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

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