CrossFit Sierra Nevada – CrossFit


Banded Tricep

Open Books

Pilates Release

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Reps)

16 Minute AMRAP

3-6-9-12 etc.

Hang Clean 135/95 RX+155/115

Double Under

800M Run or 1000M Row (Time)

Max effort


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