CrossFit Sierra Nevada – CrossFit
Mobility
Banded Tricep
Open Books
Pilates Release
800m Run (Time)
Max Effort 800m Run
Metcon (AMRAP – Reps)
16 Minute AMRAP
3-6-9-12 etc.
Hang Clean 135/95 RX+155/115
Double Under
800M Run or 1000M Row (Time)
Max effort