CrossFit Sierra Nevada – CrossFit
Mobility
2×12 Wall Angel
Banded Hamstring
BB Achillees Smash
Metcon (Time)
4 Rounds
6 Hand Stand Push-ups
12 Deadlift 225/155 RX+ 275/175
24 Ab Mat Sit-Ups
2×12 Wall Angel
Banded Hamstring
BB Achillees Smash
4 Rounds
6 Hand Stand Push-ups
12 Deadlift 225/155 RX+ 275/175
24 Ab Mat Sit-Ups