CrossFit Sierra Nevada – CrossFit

Metcon (8 Rounds for reps)

Tabata 8 Rounds 20/10

Alternate ARM DB Snatch 50/25

Double Under

Hand Re-lease Push-up

AB Mat Sit-Ups

Wall Ball Shots 20/14

Row Cal

*1 Minute rest between exercises. Complete 8 rounds of one exercise before moving onto the next