CrossFit Sierra Nevada – CrossFit
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 TH, BOB (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Thruster 95/65
Burpee over Bar
20 Minute Time Cap
21-15-9 Row, SU (Time)
Row Cal
AB Mat Sit-ups
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Thruster 95/65
Burpee over Bar
20 Minute Time Cap
Row Cal
AB Mat Sit-ups