CrossFit Sierra Nevada – CrossFit

Happy New Year! (Time)

Bring in the New Year 2 Rnds for Time

20 cal row

23/24 straight leg sit ups

20 db snatch alt 35/20

23/24 wb twist

20 air squat

23/24 double unders

20 push ups

23/24 penguin heel taps

20 GH sit ups

24 jumping jax

1 rope climb (no rope round 2)

**first round do 23 reps, one rope climb for the new year, then do 24 reps for second round.