CrossFit Sierra Nevada – CrossFit

Sunday Core (Time)

4 Rnds for Time

1 rope climb

4 ring push-up to dip

-8 KTE

6 db curl press 35/20

-12 GHSU

8 Prison squat to high knee

-16 Mb Wall twists 20/14

10 Penguin heel taps

-20 double unders