CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

21-15-9 HCJ, BJ, SU (Time)

21-15-9

Hang Clean Jerk 95/65 115/85 RX 135/95 RX+155/115

Box Jump 20/12, RX 24/20 RX+30/24

AB Mat sit-ups

14-12-10-8-6-4-2 ROW, SU (Time)

14-12-10-8-6-4-2

Cal Row

AB Mat Sit-ups