CrossFit Sierra Nevada – CrossFit
21-15-9-15-21 RPU, BS, GHBE, SU, BU (Time)
21-15-9-15-21
Ring Push-Ups
Ball Slam 40/20
GH Back Extension
AB Mat Sit-Ups
Burpee
21-15-9-15-21
Ring Push-Ups
Ball Slam 40/20
GH Back Extension
AB Mat Sit-Ups
Burpee