CrossFit Sierra Nevada – CrossFit

Back Squat

10-5-4 Warm -up

3-2’s Heavy

1’s Max

5 Rounds HSPU, LU, HRPU, JLU, TH,SU (Time)

5 Rounds

8 Handstand push-ups

16 Walking Lunges

16 hand-release push-ups

16 Jumping Lunges

8 Thruster 95/65

16 Ab Mat Sit-ups