CrossFit Sierra Nevada – CrossFit

Snatch Progression

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

Metcon (Time)

1000M Row or 800M Run (Buy In)


OHSquat 75/45 Rx+ 95/65

Toe to Bar

Burpee Box Jump 24/20

1000M Row or 800M Run (Cash out)

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