CrossFit Sierra Nevada – CrossFit
800M Run or 1000M Row (Time)
Max effort
Snatch Progression (Warm up to workout weight)
Snatch Deadlift
Snatch High Pull
Power Snatch
Snatch + OH Squat
Squat Snatch
16 Minute AMRAP 2-4-6-8 etc. Pu, Sn, WB (AMRAP – Reps)
16 Minute AMRAP
2-4-6-8-10 etc
Pull-ups
Snatch 75/55 Rx+ 115/75
Wall Ball 20/14
800M Run or 1000M Row (Time)
Max effort