CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

Snatch Progression (Warm up to workout weight)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

16 Minute AMRAP 2-4-6-8 etc. Pu, Sn, WB (AMRAP – Reps)

16 Minute AMRAP
2-4-6-8-10 etc
Pull-ups
Snatch 75/55 Rx+ 115/75
Wall Ball 20/14

800M Run or 1000M Row (Time)

Max effort