CrossFit Sierra Nevada – CrossFit

Snatch Progression (5 sets of 1 rep each in a row. Increase weight each set)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

21-5-9 Run, OHS, Pull-up, TTB (Time)

400M Run

21-15-9

OH Squat 75/55 RX+ 95/65

Pull-ups

Toe To Bar

* Run at the start of each Round

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu