CrossFit Sierra Nevada – CrossFit
Snatch Progression (5 sets of 1 rep each in a row. Increase weight each set)
Snatch Deadlift
Snatch High Pull
Power Snatch
Snatch + OH Squat
Squat Snatch
21-5-9 Run, OHS, Pull-up, TTB (Time)
400M Run
21-15-9
OH Squat 75/55 RX+ 95/65
Pull-ups
Toe To Bar
* Run at the start of each Round