CrossFit Sierra Nevada – CrossFit

Snatch Progression (5 sets of 1 rep each in a row. Increase weight each set)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

21-5-9 Run, OHS, Pull-up, TTB (Time)

400M Run


OH Squat 75/55 RX+ 95/65


Toe To Bar

* Run at the start of each Round

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