CrossFit Sierra Nevada – CrossFit

Leg Blaster (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

5 Rounds PU,DU, BS, SU (Time)

5 Rounds

12 Pull-Ups

24 Double Unders

12 Ball Slam 40/20

24 AB Mat Sit-ups