CrossFit Sierra Nevada – CrossFit
Spartan Prep (AMRAP – Rounds)
Rower Bowling
Russian KB Grn/Yllw
Rope Training
24 Min AMRAP
Door run
10 KB sumo hp grn/yllw
1 rope/ 5 rope stands
10 MB floor twist
1 bar slide front grip
5 KTE at center
1 bar slide reverse
5 KTE at center