CrossFit Sierra Nevada – CrossFit

Spartan Prep (AMRAP – Rounds)

Rower Bowling

Russian KB Grn/Yllw

Rope Training

24 Min AMRAP

Door run

10 KB sumo hp grn/yllw

1 rope/ 5 rope stands

10 MB floor twist

1 bar slide front grip

5 KTE at center

1 bar slide reverse

5 KTE at center

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