CrossFit Sierra Nevada – CrossFit
16 Minute AMRAP WB,PU, BU 2-4-6-8 etc. (AMRAP – Rounds and Reps)
16 Minute AMRAP
2-4-6-8 etc. up by 2’s
Wall Ball Shots 20/14
Pull-ups
Burpee
1 Mile Run or 2000M Row (Time)
Max Effort
16 Minute AMRAP
2-4-6-8 etc. up by 2’s
Wall Ball Shots 20/14
Pull-ups
Burpee
Max Effort