CrossFit Sierra Nevada – CrossFit

16 Minute AMRAP WB,PU, BU 2-4-6-8 etc. (AMRAP – Rounds and Reps)

16 Minute AMRAP

2-4-6-8 etc. up by 2’s

Wall Ball Shots 20/14



1 Mile Run or 2000M Row (Time)

Max Effort

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