CrossFit Sierra Nevada – CrossFit
Rower Bowling (Checkmark)
Rower Bowling w/ ab mat su
5 frames, x2 abs
Chest/Back EMOM (Checkmark)
10 Min EMOM *same min
5 pull ups
10 push ups
Bicep/Tricep EMOM (Checkmark)
10 Min EMOM* same min
8 straight bar curls
8 bench dips
Rower Bowling (No Measure)
5 Frames w/ ab mat sit-upsx2