CrossFit Sierra Nevada – CrossFit

Rower Bowling (Checkmark)

Rower Bowling w/ ab mat su

5 frames, x2 abs

Chest/Back EMOM (Checkmark)

10 Min EMOM *same min

5 pull ups

10 push ups

Bicep/Tricep EMOM (Checkmark)

10 Min EMOM* same min

8 straight bar curls

8 bench dips

Rower Bowling (No Measure)

5 Frames w/ ab mat sit-upsx2

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