CrossFit Sierra Nevada – CrossFit
1000M Row OR 50 Burpees (Time)
1000M Row or 50 Burpees
21-15-9 PU, TH, BS (Time)
21-15-9
Pull-Ups
Thruster 75/45
Ball Slam 40/20
1000M Row OR 50 Burpees (Time)
1000M Row or 50 Burpees
Do the opposite of what you did last time