CrossFit Sierra Nevada – CrossFit

1000M Row OR 50 Burpees (Time)

1000M Row or 50 Burpees

21-15-9 PU, TH, BS (Time)

21-15-9

Pull-Ups

Thruster 75/45

Ball Slam 40/20

1000M Row OR 50 Burpees (Time)

1000M Row or 50 Burpees
Do the opposite of what you did last time

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