CrossFit Sierra Nevada – CrossFit
5-3-1 Rounds
Rest Between each couplet
5 Rounds for Time (Time)
5 Rounds for Time; RX+ 10 Rounds
-5 Pull ups
-5 push ups
3 Rounds for Time (Time)
3 Rounds for Time; RX+ 5 Rounds
-10 GH Sit-ups
-10 back extensions
1 Round for Time (Time)
1 Round for Time; RX+ 2 Rounds
-25 Wall-balls 20/14
-25 box jumps 24/20