CrossFit Sierra Nevada – CrossFit

5-3-1 Rounds

Rest Between each couplet

5 Rounds for Time (Time)

5 Rounds for Time; RX+ 10 Rounds
-5 Pull ups
-5 push ups

3 Rounds for Time (Time)

3 Rounds for Time; RX+ 5 Rounds
-10 GH Sit-ups
-10 back extensions

1 Round for Time (Time)

1 Round for Time; RX+ 2 Rounds
-25 Wall-balls 20/14
-25 box jumps 24/20