CrossFit Sierra Nevada – CrossFit
2×10 Min EMOM (Checkmark)
10 Min EMOM Alt
12 Db curls
12 Db skullcrushers
10 Min EMOM Alt
8 burpees
10 push press 75/55
“One More Time” GH sit-ups
10 Min EMOM Alt
12 Db curls
12 Db skullcrushers
10 Min EMOM Alt
8 burpees
10 push press 75/55
“One More Time” GH sit-ups