CrossFit Sierra Nevada – CrossFit

2×10 Min EMOM (Checkmark)

10 Min EMOM Alt

12 Db curls

12 Db skullcrushers

10 Min EMOM Alt

8 burpees

10 push press 75/55

“One More Time” GH sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed