CrossFit Sierra Nevada – CrossFit
18 Minute AMRAP HCJ, BJ, HSPU, DU (AMRAP – Rounds and Reps)
8 Hang Clean & Jerk 95/65 RX+135/95
8 Box Jump 24/20
8 Hand stand Push-ups
18 Double unders
ABS- 3 rounds 30 Reps RAD (No Measure)
3 Rounds
30 Rocky
30 Arnold
30 Denise