CrossFit Sierra Nevada – CrossFit

18 Minute AMRAP HCJ, BJ, HSPU, DU (AMRAP – Rounds and Reps)

8 Hang Clean & Jerk 95/65 RX+135/95

8 Box Jump 24/20

8 Hand stand Push-ups

18 Double unders

ABS- 3 rounds 30 Reps RAD (No Measure)

3 Rounds

30 Rocky

30 Arnold

30 Denise

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