CrossFit Sierra Nevada – CrossFit
Back Squat (5×5 Building up)
12 Minute AMRAP 3-6-9 etc. HC, TH, BS (AMRAP – Rounds and Reps)
12 Minute AMRAP
3-6-9-12 etc
Hang Clean RX 95/65 RX+115/75
Thruster
Ball Slam 40/20
21-15-9 Row, SU (Time)
Row Cal
AB Mat Sit-ups