CrossFit Sierra Nevada – CrossFit

Back Squat (5×5 Building up)

12 Minute AMRAP 3-6-9 etc. HC, TH, BS (AMRAP – Rounds and Reps)

12 Minute AMRAP

3-6-9-12 etc

Hang Clean RX 95/65 RX+115/75


Ball Slam 40/20

21-15-9 Row, SU (Time)

Row Cal

AB Mat Sit-ups

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