CrossFit Sierra Nevada – CrossFit
18 Minute AMRAP Run, PU, KBS, PP, GHSU (AMRAP – Rounds and Reps)
18 Minute AMRAP
End of Building run or 250M Row
8 Pull-Ups
16 KB Swings 24/16kg
8 Push Press 95/65 RX115/85 RX+
16 GH Sit-ups or weighted
18 Minute AMRAP
End of Building run or 250M Row
8 Pull-Ups
16 KB Swings 24/16kg
8 Push Press 95/65 RX115/85 RX+
16 GH Sit-ups or weighted