CrossFit Sierra Nevada – CrossFit

18 Minute AMRAP Run, PU, KBS, PP, GHSU (AMRAP – Rounds and Reps)

18 Minute AMRAP

End of Building run or 250M Row

8 Pull-Ups

16 KB Swings 24/16kg

8 Push Press 95/65 RX115/85 RX+

16 GH Sit-ups or weighted

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